Easy sugar-free keto bbq sauce recipe (keto + 5-minute recipe)

The Best Easy Sugar-Free BBQ Sauce (Keto + 5-Minute Recipe)

Summer just got a whole lot sweeter without the sugar. This easy, homemade BBQ sauce is inspired by the classic flavor of your favorite bottled sauces, but made with clean ingredients and sweetened with our BochaSweet Brown instead of high fructose corn syrups or dates. 

It's keto-friendly, diabetic-friendly, and has zero added sugar, with a smoky, tangy flavor that comes out together in only 5 minutes.

Whether you're firing up the grill for the 4th of July or just want a healthy condiment upgrade, this sugar-free BBQ sauce is a must-make.

The Best Easy Sugar-Free BBQ Sauce

Easy Sugar-Free BBQ Sauce

  • Total Time: 10 minutes
  • Yield: 10 servings

Ingredients:

  • 1 cup unsweetened ketchup
  • 2 tablespoons BochaSweet Brown
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin powder
  • 1/8 teaspoon coriander powder
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon chipotle powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon liquid smoke (optional but adds smoky flavor)
  • 1/8 teaspoon tapioca starch (optional thickener)

Instructions:

  1. In a small saucepan over medium heat, combine all ingredients.
  2. Whisk until the BochaSweet fully dissolves for 5-8 minutes and the sauce begins to bubble.
  3. Reduce heat to low and simmer for a couple minutes, stirring occasionally, until thickened.
  4. Taste and adjust spices, vinegar, or sweetness as desired.
  5. Let cool. Store in a jar in the fridge for up to 2 weeks.

NUTRITIONAL INFORMATION (PER 2 TBSP):

  • Calories: 15
  • Carbs: 5g
  • Protein: 1g
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Potassium: 20mg
  • Fiber: 0g
  • Sugar: 1g
  • Calcium: 0mg
  • Iron: 0.1mg


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