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Dairy Free Pumpkin Spice Keto Coffee Creamer Recipe Photo
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Dairy Free Pumpkin Spice Keto Coffee Creamer recipe provided by Tara Wright, Whole Body Living

In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer. I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start.

Also, many of you have been asking me for dairy free keto recipes. So, why not start with an easy one that goes into our coffee and tastes oh-so-good.

The best part is…

ONE TABLESPOON OF THIS DAIRY FREE PUMPKIN SPICE KETO COFFEE CREAMER HAS .32G OF NET CARBS (OR .38G TOTAL CARB)!

So, what’s the base?

The base for this pumpkin spice keto coffee creamer is full fat coconut milk. You can find it at Costco or order it from Amazon by the case. If you avoid dairy, I definitely recommend ordering it by the case. You can use it as a substitute for heavy whipping cream in most applications!

Dairy Free Pumpkin Spice Keto Coffee Creamer Recipe Photo

 

Dairy Free Pumpkin Spice Keto Coffee Creamer

Start to Finish: 7 mins

This Dairy Free Pumpkin Spice Coffee Creamer is perfect for those on a Keto, Paleo or Low Carb High Fat diet or for people wanting to avoid the added sugars found in traditional creamers.

INGREDIENTS:

  • 1 can full fat coconut milk (13.66 oz)
  • 1 tablespoon pumpkin pie spice
  • 1/3 cup BochaSweet
  • 3 tablespoon MCT Oil
  • 1 tablespoon pure vanilla extract
  • 1/4 cup pumpkin puree

INSTRUCTIONS:

  1. Pour the unsweetened coconut milk into a microwave safe bowl or 32 ounce mason jar and warm the coconut milk at power level 5 for 1 to 2 minutes until the mixture will stir back together.
  2. Add pumpkin pie spice, BochaSweet, MCT Oil, vanilla extract, and pumpkin puree.
  3. Blend together using a whisk or an immersion blender until thoroughly combined.
  4. Keep in the fridge in a tightly sealed container. This will keep up to two weeks in the refrigerator.

Servings: 36 tablespoons

NUTRITIONAL INFORMATION (PER SERVING):

  • Calories: 36
  • Total Fat: 3g
  • Saturated Fat: 2g
  • Sodium: 1mg
  • Potassium: 33mg
  • Vitamin A: 5.3%
  • Vitamin C: 0.5%
  • Calcium: 0.3%
  • Iron: 1.3%
Keto Vanilla Coffee Creamer
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Keto Vanilla Coffee Creamer recipe provided by Tara Wright, Whole Body Living

Do you love coffee?? Silly of me to ask since you’re reading this blog post! We love coffee–a nice rich, steaming cup of coffee first thing in the morning is just the thing to get the day started right.

So–of course–I had to create a Keto Coffee Creamer with a delicious vanilla flavor! Even better…It’s fast and easy to make. I mix this up in a mason jar and slap a lid on it and then enjoy it throughout the week.

The perfect keto vanilla coffee creamer should be rich, thick and oozing with vanilla flavor.

Don’t ya think?

Keto Vanilla Coffee Creamer

Keto Vanilla Coffee Creamer

 

 

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS: 

  • 1 cup heavy whipping cream
  • 1/2 cup water
  • 1 tbsp pure vanilla extract
  • 1/4 cup BochaSweet
  • 1/4 tsp salt
  • Optional: 1 scoop Collagen Peptides (for an extra boost in protein)

DIRECTIONS:

  1. Combine all ingredients and stir until the BochaSweet has dissolved. About 1 minute.

Servings: 28 (one tablespoon servings)

Nutritional Information (per serving):

  • Calories: 107
  • Total fat: 3g
  • Saturated fat: 2g
  • Cholesterol: 12mg
  • Sodium: 24mg
  • Potassium: 6mg
  • Total carbs: <1g

Keto Coffee Creamer

 

 

 

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