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Keto Gooey Butter Cake

Recipe and content provided by Tara Wright, Whole Body Living

I just can’t gush enough about this Keto Gooey Butter Cake which I created specifically for my hubby who had fallen in love with this southern dessert a year prior to us entering the ketogenic lifestyle.

As you may know, here at Tara’s Keto Kitchen, I’m busy in the kitchen creating and perfecting keto desserts and keto food options to help make the ketogenic diet sustainable over the long term.

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Keto Gooey Butter Cake

A keto gooey butter cake with only 1 total carb (0 net carb) per serving for all of us that love the taste and texture of traditional butter cake. This is one of the keto recipes we like to make and take to potlucks & social gatherings. We cut the pan into 24 small squares because a little butter cake goes a long way!

Start to Finish: 1 hour 15 minutes

INGREDIENTS:

  • 1/4 cup coconut flour (2 oz)
  • 1/8 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 8 tablespoons butter (melted)
  • 3/4 cup heavy cream
  • 2 eggs
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1 cup BochaSweet

INSTRUCTIONS:

  1. Preheat oven to 325 degrees.
  2. In a small bowl combine: 2 oz coconut flour (1/4 cup), 1/8 teaspoon xanthan gum, 1/2 teaspoon salt, 1/2 teaspoon baking powder.
  3. Stir to combine, set aside.
  4. In a medium mixing bowl combine: 8 tablespoons melted butter (1 stick), 3/4 cup heavy cream, 2 eggs, 1 cup water, 1 teaspoon vanilla extract, 1/2 teaspoon almond extract, 1 cup BochaSweet.
  5. Use a blender to blend the wet ingredients until combined. Then add your dry ingredients. Blend on medium speed for 1 minute. Stop and use a spatula to clean the sides and bottom and blend an additional 2 minutes on medium high speed. The batter will thicken considerably and be the consistency of cake batter once done.
  6. Pour into a baking dish and bake at 325 degrees for 60 minutes.
  7. Cool for 4 hours before serving.

Servings: 24

NUTRITIONAL INFORMATION:

  • Calories: 76
  • Carbs: 1g
  • Protein: 1g
  • Fat: 7g
  • Saturated Fat: 4g
  • Cholesterol: 34mg
  • Sodium: 93mg
  • Potassium: 21mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 247IU
  • Vitamin C: 1mg
  • Calcium: 13mg
  • Iron: 1mg
Keto Coffee Cake Muffins
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Recipe and content provided by Tara Wright, Whole Body Living

These Keto Coffee Cake Muffins are so tasty that you won’t believe they are keto friendly. The swirl of cinnamon, sweetness of BochaSweet and hint of vanilla guarantee they’ll satisfy your tastebuds and help you stick to your ketogenic diet.

Actually, my theory is, that if you can learn how to cook and bake keto friendly, that you’ll be much more likely to stick to the keto diet and achieve your health goals.

When I first started the keto diet, I made recipe after recipe, completely frustrated by the bland and garbage-worthy results.

Now, having grown up baking and creating my own recipes, I became determined to experiment and create delicious keto recipes for my husband, friends and family. These were so well received that this blog and the YouTube Channel “Tara’s Keto Kitchen” was born!

Keto Coffee Cake Muffins

Keto Coffee Cake Muffins

Start to Finish: 30 minutes

Ingredients:

  • 1 ¼ cup almond flour (140 g)
  • ¼ teaspoon xanthan gum
  • 1 ½ teaspoon baking powder
  • ½ cup BochaSweet
  • ½ teaspoon salt
  • 2 tablespoons heavy cream
  • 2 Tablespoons water
  • 2 eggs (large)
  • ¼ teaspoon Vanilla

Cinnamon Swirl

Instructions:

  1. Preheat oven to 350 degrees.
  2. Mix together BochaSweet and cinnamon. Set aside.
  3. Grease the pan.
  4. Mix almond flour, xantham gum, baking powder, BochaSweet, and salt. Add in the heavy cream, eggs, and vanilla.
  5. Scoop the mixture on the pan. Add a layer of the BochaSweet cinnamon mix. Another layer of the mixture and BochaSweet cinnamon mix. Repeat to make layers.
  6. Bake at 350 degrees for 15-20 minutes or when a toothpick inserted in the center comes out clean.

Servings: 12

Nutrition

  • Calories: 87
  • Carbs: 3g
  • Protein: 3g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 31mg
  • Sodium: 111mg
  • Potassium: 73mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 1.5%
  • Calcium: 6.1%
  • Iron: 3.6%

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