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Whey protein has been around for decades and is notorious for being a popular “bodybuilding” supplement. Sold in protein tubs, bars, baked goods, drinks, and much more. This muscle-building supplement has been shown to help with muscle growth, blood pressure, insulin sensitivity, reduction in inflammation, and weight loss. Whey protein has a high nutritional value and has been revealed to have numerous health benefits found in scientific studies. But, is it keto-friendly? Read on to find out.

What is Whey Protein?

Whey protein is derived from dairy, it is a liquid extraction that is created by separation of milk during cheese production. It is a complete, high quality protein that contains all nine of the essential amino acids.

Milk contains two main types of protein: casein (80%) and whey (20%). Casein is a major component of protein found in bovine milk, in the form of micelle, to better simplify things it is the white color of milk. In its original state, whey is a mixture of water with some protein, fat, carbohydrates, and lactose. Whey is created into three different types of protein powders which can be conveniently added into shakes, meal replacements, and protein bars.

  • Whey Protein Concentrate – Contains about 70-80% protein, moderately concentrated form of whey with less lactose than whey protein powder
  • Whey Protein Isolate – Highly concentrated in protein content (90-95%), has had most of the lactose and fat removed
  • Whey Protein Hydrolysate – Considered the “predigested” form of whey protein as it has undergone partial hydrolysis, this helps the body more easily absorb the protein

Whey Protein Concentrate is the form of whey protein we have decided to add into our keto-friendly line of protein bars, BochaBars. The source we use is high quality and grass-fed from New Zealand cows.

The essential amino acids found in whey protein helps improve muscle protein synthesis and the growth of lean muscle mass.

This sounds like a beneficial protein source we should all take advantage of; hence, if you do not have any intolerance or allergies to dairy products.

Let’s dig further to see if it’s a good fit for the keto diet.

Is Whey Protein Keto-Friendly?

The ketogenic diet is commonly known as a high fat, low carb, and moderate protein diet. This transition is what helps put the body in “fat burning” mode by converting your energy source from carbs (glucose) to ketones.

What are ketones?

These are chemicals made in your liver due to a metabolic response to being in dietary ketosis. You produce them when you don’t have enough insulin in your body to turn sugar, or glucose, into energy.

Protein is an important part of any weight loss program and that includes keto as well. A moderate amount of protein helps to build muscle and maintain a healthy body composition.

Since, whey protein preserves muscle mass it would be ideal to supplement with a product containing whey protein while following a ketogenic diet.

Whey protein shows promising results for both obesity and diabetics. A 12 week study conducted on Pubmed showed improvements in fasting insulin levels. Another study conducted on mice showed improvements in glucose homeostasis and insulin resistance in high fat diet fed mice.

Whey is definitely keto-friendly.

Which is why we decided to add grass-fed whey protein to our line of keto-friendly protein bars.

BochaBars contain a blend of grass-fed whey and collagen protein. With two great tasting flavors such as: Chocolate Peanut Butter (21g protein) and Vanilla Almond Crunch (20g protein).

When choosing a nutrition-rich bar, things you want to look for are:

  • Made with real food ingredients (no junk)
  • With at least 20 grams of protein
  • Sweetened with 100% kabocha extract

Compared to other protein bars on the market, BochaBar is not only better for you but tastes better too.

https://bochasweet.com/product/bochasweet-and-bochabar-package/

Powdered BochaSweet with BochaBars
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Have you tried a BochaBar sprinkled with Powdered BochaSweet?

For a LIMITED TIME ONLY we want to offer you a FREE sample of our POWDERED BochaSweet sugar replacement to dust on top of your BochaBars for a decadent, low-carb dessert.

These bars were formulated to taste amazing, yet at the same time packed with the quality nutrition you deserve.

These delicious keto-friendly bars can be enjoyed anytime you need a boost!

Here’s Why You’ll Love These Tasty Protein Bars

Inside every bite is a nutritious mix of high quality ingredients packed with protein from grass-fed whey and collagen peptides, MCTs, prebiotics from acacia fiber, and nuts. These ingredients work synergistically to support your keto snack cravings while on-the-go, at work, in between meals, or to recover after your workouts.

Ketone Fuel On-The-Go
One bite of BochaBars provides coconut MCTs to provide the support to maintain energy, focus, and optimal performance.

This is a saturated fatty acid derived from coconut oil which forms together to make medium-chain fatty acids. This is a unique energy source, as it is absorbed directly into the bloodstream and then transported directly to your liver to convert into ketones.

The smaller carbon size (composed of C8, C10, C12 groups) is a defining reason why MCT oil requires less work by the pancreas to break down compared to long-chain fatty acids.

There are multiple studies done on athletes ingesting MCTs to increase duration of high intensity exercise.

Quality fats featuring organic coconut oil and almonds are added to keep you full and satiated.

Grass-Fed Protein Blend
Our unique protein blend contains grass-fed whey and collagen peptides. The BCAA’s naturally present in protein provide protein synthesis to help build muscle and recover from exercise. Collagen peptides contain the amino acids glycine, proline, and hydroxyproline.

Collagen is one of the most abundant proteins in the human body which means it makes up an impressive 80 percent of your skin. Which means it plays a role in improving skin elasticity, reducing wrinkles, and boosting skin hydration.

After the age of 25, collagen production breaks down at a faster rate than what we can make. Thus, collagen has anti-aging benefits and can significantly reduce joint pain. Collagen is a great protein source to consume before or after a workout.

Sweetened with 100% Kabocha Extract
Our BochaBars are sweetened with 100% kabocha extract for an indulgent taste without any of the bitter. This zero calorie and zero glycemic sugar replacement is extracted from the kabocha pumpkin. Kabocha extract is metabolized in the body as a pure source of energy without the requirement of insulin. The kabocha is the best source for an alternative sweetener due to its potent pentose content, monasaccharide with a 5-carbon atom structure, which has a sweet taste just like sugar.

Real Food Ingredients
BochaBars are made with your health in mind which means the highest quality ingredients are a must. These bars contain nuts, healthy fats, almond flour, prebiotics, MCTs, and grass-fed protein to make sure you are getting the best nutrition in every bite. They are gluten free, GMO free, and contain no artificial flavors.

BochaBars Come in Two Flavors

BochaBars come in two great tasting flavors: Chocolate Peanut Butter and Vanilla Almond Crunch.  You will not find any cheap ingredients, artificial flavors, and other fillers that negatively affect your health. The clean, high quality ingredients in BochaBars were formulated with your health in mind.

So, go ahead and take advantage of our new offer and take your BochaBar fun to the next level!

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