Easy Keto Candied Nuts recipe and content provided by Tara Wright, Whole Body Living
These keto nuts have quickly become a favorite keto travel snack. We make up a double or triple batch (depending on how long our trip is) a few days before we travel.
Then, we fill snack sized baggies and toss a few in our carry on. The rest get packed in our checked luggage. Ultimately, when traveling… cravings for a treat strike. Old habits die hard!!
We just reach for these crunchy candied nuts and enjoy our treat guilt-free.
And, you’ll love them too.
Easy Keto Candied Nuts
Start to Finish: 2 hours 35 minutes
Ingredients:
- 1 1/2 cup raw pecans
- 1 1/2 cup raw almonds
- 1 egg white
- 1/2 cup BochaSweet
- 1 teaspoon cinnamon
Instructions:
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Preheat oven to 225 degrees. Use the convection setting on your oven if possible.
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Move your oven rack so it’s centered in the oven.
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In a small bowl, whisk together egg white, BochaSweet and cinnamon.
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Place nuts in a medium sized bowl and mix in the egg white mixture until nuts are thoroughly coated.
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Spread the nuts out on a medium sized baking sheet.
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Bake for 20 minutes at 225 and stir.
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Bake an additional 10 minutes at 225 and stir.
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Reduce oven temp to 200 degrees and bake for two hours, stirring every 30 minutes.
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Nuts will still be sticky when done.
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Remove from oven and allow to cool and set overnight or for 6-10 hours until nuts become crunchy!
Serves: 12 servings
Nutritional Information (Per serving):
- Calories: 22
- Carbs: 2g
- Protein: 3g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Potassium: 48mg
- Fiber: 1g
- Sugar: 0g
- Calcium: 2.6%
- Iron: 1.2%