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Recipe and content provided by Tara Wright, Whole Body Living

This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they and their family could mix up a cup of warm, comforting keto-friendly hot cocoa during the cold winter months.

As you mix this up, you’ll notice I was fairly conservative in the amount of sugar substitute used. This is something you can adjust to your taste buds. Our kids add an additional tablespoon of sugar substitute to their cup when they mix it up. We find this too sweet.

So many of you share with us that you’ve seen a change in your sweet taste buds the longer you’re on the keto diet. We’d love to hear about your experience.

 

Keto Hot Cocoa Mix

Keto Hot Chocolate Mix

INGREDIENTS:

  • 1 cup unsweetened cocoa powder
  • 1/2 cup MCT powder
  • 1/2 cup BochaSweet
  • 1 tablespoon black cocoa powder (optional)
  • 1/2 teaspoon salt

INSTRUCTIONS:

  1. Mix all ingredients together until completely combined.
  2. Store in an airtight container.
  3. To make keto hot cocoa, blend 2 tablespoons hot cocoa mix with 6 ounces warmed unsweetened almond milk or hot water. Top with real whipped cream.

Servings: 16

NUTRITIONAL INFORMATION:

  • Calories: 12
  • Carbs: 3g
  • Protein: 1g
  • Fat: 1g
  • Saturated Fat: 1g
  • Sodium: 74mg
  • Potassium: 82mg
  • Fiber: 2g
  • Sugar: 1g
  • Calcium: 7mg
  • Iron: 1mg

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