Blog - Latest News
, , ,

Keto Eggnog

Recipe and content provided by Tara Wright, Whole Body Living

Cooking this keto eggnog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves and vanilla will spread throughout the house and bring hungry smiles to your kitchen.

While there are many variations of eggnog that use raw eggs, I wanted to stick to the safe side and cook the eggs. One benefit this brings is the eggs thicken up the eggnog beautifully.

 

Keto-Eggnog_IG

Keto Eggnog

Start to Finish: 15 minutes

INGREDIENTS:

  • 6 egg yolks
  • 3/4 cup BochaSweet
  • 2 cups water
  • 2 cups heavy cream
  • 1 1/2 teaspoon vanilla extract
  • 2 whole cloves
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

INSTRUCTIONS:

  1. In a small bowl, whisk egg yolks and BochaSweet together until foamy. Set aside.
  2. In a small saucepan, combine: 1 cup water & 1 cup heavy cream.
  3. Add: ½ tsp ground cinnamon, ½ teaspoon vanilla extract, 2 whole cloves & ¼ teaspoon ground nutmeg.
  4. Bring to a boil over medium heat.
  5. Turn off heat and temper the cream mixture into the eggs.
  6. Add tempered egg mixture to the cream mixture.
  7. Cook on low heat for a few minutes–do NOT allow to boil. You want to bring the mixture up to 160 degrees.
  8. Remove from heat, strain into a container and allow to cool.
  9. After cooled add the following: 1 cup heavy cream, 1 cup water or light rum & 1 teaspoon vanilla extract.
  10. Chill for 24 hours prior to serving.

Serves: 8

NUTRITIONAL INFORMATION (PER SERVING):

  • Calories: 252
  • Carbs: 3g
  • Protein: 3g
  • Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 228mg
  • Sodium: 30mg
  • Potassium: 59mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 1069IU
  • Vitamin C: 1mg
  • Calcium: 58mg
  • Iron: 1mg

read the next post

Must Reads

Keto Poppyseed Bread

Keto Poppyseed Bread recipe & content provided by Tara Wright, Whole Body Living This keto-friendly Poppyseed Bread Recipe tastes just like the real thing. Poppyseed bread is one of my husband’s favorite spring treats and it’s a recipe that’s been on my list to “make keto” for quite awhile. For this recipe, I started from […]

These keto cinnamon ‘snickerdoodle’ cookies have a soft, chewy texture which are reminiscent of your favorite childhood soft-baked cookies. Who said keto couldn’t taste SWEET?! These keto cinnamon cookies are made using our BochaSweet POWDERED sweetener and grass-fed Collagen Peptides. These cookies are gluten free and made with a combination of gluten free flours. Almond […]

This delicious Mocha BochaSweet Coffee is a sweet, creamy beverage that will help to keep you focused and energized throughout the day. Mocha BochaSweet Coffee is made with Collagen Peptides, Mushroom Boost, and is sweetened with our zero calorie BochaSweet granular sweetener. In addition, MCT oil powder and cocoa powder add a frothy creaminess to the drink. […]

All statements have not been evaluated by the Food and Drug Administration. These products are not
intended to diagnose, treat, cure, or prevent any disease.

Shopping Cart
0

Add address

United States (US)