High Protein Coconut Flour Pancakes
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Looking for a nutritious start to your morning without giving up those sweet tasting breakfast choices? This delicious high protein coconut flour recipe is the perfect substitute for that high carb, blood sugar spiking options normally consumed at pancakes houses.

It still has the same great taste so there is no sacrifice there. But, there is an extra boost in protein from collagen protein which is great for boosting your metabolism and adding lean muscle mass. It also contains glycine which helps to slow down the effects of aging.

By replacing coconut flour with typical pancake mixes, you are lowering the carb count with a more nutritious fiber source and low glycemic food source. For diabetics, this means it does not spike blood sugar levels.

A homemade blueberry syrup is made using BochaSweet. It provides the final finishing touch to this substantial breakfast!

High Protein Coconut Flour Pancakes

 

INGREDIENTS

  • 3 whole eggs
  • 1/4 cup coconut milk or almond milk
  • 1 tablespoon BochaSweet
  • 3 scoops hydrolyzed collagen protein
  • 1/3 cup coconut flour + 2 additional tbsp
  • 1 tbsp melted coconut oil
  • 1/2 tsp baking soda
  • pinch of pink salt
  • 1 tsp cinnamon

Wild Blueberry Syrup

  • 1/4 cup wild blueberries
  • 2 tbsp BochaSweet
  • 1/4 cup water

DIRECTIONS

In a bowl start off by mixing together the eggs, coconut or almond milk, 1 tbsp melted coconut oil, BochaSweet, and collagen. Next, add the coconut flour, baking soda, and pink salt. Mix well. Melt extra coconut oil in a skillet over medium-high heat. Scoop out 1/3 cup quantity of pancake batter and mold into flat pancakes using a spoon or spatula. Repeat for the remainder of batter.

Make the wild blueberry syrup by processing wild blueberries with BochaSweet and water. Add into a sauce pan and bring to a boil then simmer until a syrup consistency forms. Add on top of the pancakes.

 

BochaSweet Chocolates
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Simply Decadent Chocolate

If you crave some great tasting chocolate, you do not want to miss out on this incredibly simple recipe. In this recipe you will be using our BochaSweet for a sweet tasting diabetic safe chocolate.

You will be using a few simple ingredients that includes healthy MCTs (medium chain triglycerides) and cocoa fats. This healthy chocolate bar can be enjoyed at any moment without any guilt.

BochaSweet makes this a new reality for you!

Decadent Chocolate

INGREDIENTS

  • 1/2 cup cacao butter
  • 2 tbsp cacao powder
  • 1 tbsp MCT/coconut oil
  • 4 tbsp BochaSweet
  • 1/8 tsp sea salt
  • 1/4 tsp vanilla extract
  • 1 tbsp cacao nibs (for added crunch)

BochaSweet Chocolates

Using a double boiler, melt down a few large bricks of cacao butter (making sure it measures out to 1/2 cup) along with the BochaSweet. You want to make sure BochaSweet begins to melt and dissolves into the cacao butter while stirring continuously. Remove from the stove and mix in the MCTs/coconut oil, sea salt, vanilla extract, and cacao nibs. Using a mesh strainer add in 2 tbsp of cacao powder. This helps to remove the clumps. After stirring the chocolate mixture continuously for a few minutes pour into some chocolate bar molds. Then put in the freezer for an hour or until it hardens.

 

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