Recipe and content provided by Tara Wright, Whole Body Living This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they and their family could…
recent articles
Have you tried a BochaBar sprinkled with Powdered BochaSweet? For a LIMITED TIME ONLY we want to offer you a FREE sample of our POWDERED BochaSweet sugar replacement to dust on top of your BochaBars for a decadent, low-carb dessert. These bars were formulated to taste amazing, yet at the same time packed with the […]
You have heard the ads on the radio and TV raving about beets and how beetroot powder helps with nitric oxide production by supporting healthy circulation and blood pressure. If you tried beetroot powder you have realized firsthand that this powerful extract definitely works, but you may have been put off by the bitter aftertaste you get with our […]
Protein is a “buzzword” that is often emphasized when it comes to feeling satiety on a diet. Especially the keto diet which is now a hot trend among health advocates. A keto diet focuses on higher amounts of protein and fats with considerably less carbs. That said protein is very important for optimal health. There […]
Homemade Sugar Free Amaretto recipe provided by Tara Wright, Whole Body Living This recipe for sugar free amaretto tastes just like the real thing. You can easily make this a non-alcoholic version by replacing the vodka with 1 cup of water. I’ve been avoiding alcohol recently and have been making all my favorite holiday drinks […]
read the next post
Recipe and content provided by Tara Wright, Whole Body Living
Cooking this keto eggnog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves and vanilla will spread throughout the house and bring hungry smiles to your kitchen…
read the next post
recent articles
Recipe and content provided by Tara Wright, Whole Body Living
These Keto Coconut Flour Waffles are light and fluffy, reminiscent of childhood Sunday mornings. As children, we would wake on Sunday mornings to the treat of either waffles or cinnamon rolls. My mom would make the maple syrup from scratch and the entire house would smell of maple and waffles…
Recipe and content provided by Tara Wright, Whole Body Living
Baking these keto cinnamon swirls is like creating love itself out of thin air. They will fill your entire home with the soft, warm, cozy scent of cinnamon rolls. Peeking inside your oven, you’ll find these have risen beautifully and you’ll anxiously await the moment you can take that first gooey, warm bite. All the while feeling a little naughty because how could these possibly be keto friendly…
Whey protein has been around for decades and is notorious for being a popular “bodybuilding” supplement. Sold in protein tubs, bars, baked goods, drinks, and much more. This muscle-building supplement has been shown to help with muscle growth, blood pressure, insulin sensitivity, reduction in inflammation, and weight loss…
What’s the solution when you want to avoid the extra carbs but still have a strong desire for brownies. Simple. Make them flourless! These delicious flourless fudgy keto brownies combine the best of both worlds, fudge and brownies!…
Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! This keto Christmas recipe is one of our all time favorites and is very adaptable. You can swap out the coconut for your favorite chopped nuts. You can put the melted chocolate into molds to make them […]
read the next post
recent articles
Orange Ginger Pumpkin Loaf recipe provided by Amanda Hokanson This orange ginger pumpkin loaf is a gluten and sugar free take on traditional pumpkin loaf. While most recipes use high glycemic flours or sweeteners to make a sweet tasting loaf with a moist texture, this recipe uses no gluten and is sweetened with BochaSweet. How […]
Low Carb Pumpkin Bars recipe provided by Tara Wright, Whole Body Living Fall wouldn’t feel complete without smooth and delicious low carb pumpkin bars loaded with a velvety cream cheese frosting. These keto pumpkin bars have no added sugar and are just about as low in carbs as a low carb pumpkin bar can get. Instead […]
Lemon Curd Keto Cheesecake recipe provided by Tara Wright, Whole Body Living My absolute favorite dessert on the planet is a cheesecake with lemon curd on top! As soon as I mastered my Keto Cheesecake, I knew Keto Lemon Curd was my next challenge! I adapted this recipe from The Joy of Cooking Lemon Curd […]
It is now time for the fall season where jack-o-lanterns and pumpkin pie are cherished. So, it would just make sense something with pumpkin would be on the menu. How about a keto treat that you can enjoy with a hint of pumpkin spice and matches well with a hot cup of coffee? Let’s introduce […]
read the next post
Recipe and content provided by Tara Wright, Whole Body Living These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack, you can’t help but break off a small piece and pop it in your mouth. Your eyes close and […]
read the next post
recent articles
Recipe and content provided by Mary Florer These Salted Chocolate Chunk Cookies are gluten-free with a keto twist on traditional cookies. You’d never know these cookies are sweetened with BochaSweet. These cookies are quick and easy to make with a delicious taste you’ll instantly appreciate with every bite. This guilt-free recipe is the perfect treat […]
Recipe and content provided by Tara Wright, Whole Body Living As with most things sweet you’ll find on my channel, my husband inspired me to make the perfect keto coconut flour pancakes. His favorite type of food is ‘all things breakfast’. Coconut flour is a keto-friendly flour made 100% from coconuts. It’s high in fiber, which […]
Recipe and content provided by Tara Wright, Whole Body Living A low carb root beer recipe that lets you indulge a little and stay faithful to your ketogenic diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn’t contain added sugars. Some of my favorite flavoring extracts I’ve used […]
Recipe and content provided by Tara Wright, Whole Body Living Do you love Matcha? If so, you’ll quickly fall in love with these keto matcha energy bites! On a recent vacation we took a fun food tour and stopped at a little shop that made fresh matcha drinks. I took my drink with skepticism, took a […]
read the next post
Recipe and content provided by Tara Wright, Whole Body Living I just can’t gush enough about this Keto Gooey Butter Cake which I created specifically for my hubby who had fallen in love with this southern dessert a year prior to us entering the ketogenic lifestyle. As you may know, here at Tara’s Keto Kitchen, I’m […]
read the next post
recent articles
Keto Mini Key Lime Cheesecakes recipe & content provided by Tara Wright, Whole Body Living These keto mini key lime cheesecakes are so easy to make. Single-serve cheesecake are perfect for parties or if you just want a quick bite. The tangy keto cheesecake filling pairs perfectly with my keto walnut cheesecake crust. The only […]
Keto Poppyseed Bread recipe & content provided by Tara Wright, Whole Body Living This keto-friendly Poppyseed Bread Recipe tastes just like the real thing. Poppyseed bread is one of my husband’s favorite spring treats and it’s a recipe that’s been on my list to “make keto” for quite awhile. For this recipe, I started from […]
Keto sugar cookies recipe provided by Tara Wright, Whole Body Living Keto sugar cookies with only 1 g total carb per cookie! Merry Christmas to YOU!! Oh yeah…these melt-in-your-mouth keto sugar cookies will satisfy your Christmas sugar cookie cravings. At least if my 6 year old nephew is any judge of sugar-cookie awesomeness. We were sitting around together […]
Peanut Butter Chocolate Bars recipe provided by Amanda Hokanson These peanut butter chocolate layer bars are rich in taste and quite filling. They are loaded with healthy fats which make them quite satiating for those that follow a ketogenic diet and want a delicious tasting snack that won’t spike your blood sugar levels. Chocolate ganache […]
read the next post
Recipe and content provided by Tara Wright, Whole Body Living These Keto Coffee Cake Muffins are so tasty that you won’t believe they are keto friendly. The swirl of cinnamon, sweetness of BochaSweet and hint of vanilla guarantee they’ll satisfy your tastebuds and help you stick to your ketogenic diet. Actually, my theory is, that […]
recent articles
Keto Parmesan Garlic Vinaigrette recipe and content provided by Tara Wright, Whole Body Living This Keto Parmesean Garlic Vinaigrette made with MCT Oil will boost your ketone production and even better tastes amazing. To whip up this creamy, indulgent parmesan garlic keto salad dressing, you’ll need a few simple ingredients. Most can be found around […]
Keto Asian Coleslaw recipe and content provided by Tara Wright, Whole Body Living This crisp, lightly sweet keto asian coleslaw is a great addition to your weekly meal plan. I created this recipe after we went out to dinner and I saw an Asian inspired coleslaw as a side on the menu. Intrigued, I took […]
Summer has arrived and a keto sugar-free beets lemonade is exactly what you need to stay hydrated during the hot summer months. This low calorie drink is enhanced with a potent beetroot powder mix that has amino acids like citrulline malate along with electrolytes such as potassium, magnesium, and sodium. Freshly-squeezed organic lemon juice that has […]
Beetroot powders are an all-natural, superfood mixture that when consumed on a daily basis can help provide more endurance and energy, enhanced blood flow, and an added boost in overall performance. In addition nitric oxide helps support healthy blood pressure, healthy circulation, and overall cardiovascular health. In this article, you will learn what is nitric […]
read the next post
Never miss a new article
or recipe
Must Reads
Easy Low Carb Pizza Sauce recipe and content provided by Tara Wright, Whole Body Living I’ve developed a few low carb pizza recipes throughout the years, but I hadn’t yet created an easy and delicious tomato based low carb pizza sauce to go along with it. For my birthday, I got an Aerogarden…and I’ve been […]
Easy Keto Candied Nuts recipe and content provided by Tara Wright, Whole Body Living These keto nuts have quickly become a favorite keto travel snack. We make up a double or triple batch (depending on how long our trip is) a few days before we travel. Then, we fill snack sized baggies and toss a few […]
What if you can have a healthy, keto friendly ice cream without being loaded with sugar and other unnecessary ingredients that spike your blood sugars. With the hot summer months quickly approaching it’s time to get prepared for some super easy and delicious sugar-free frozen treats. Why not make it a keto mocha ice cream […]
read the next post
This soup gets a boost in protein from our new grass fed Collagen Peptides and features a blend of coconut milk, kabocha squash, asian pear, and cucumber. Like other collagen soups, this recipe creates a soup rich in flavor that helps to support joint and gut health. In addition, the sweetness from the Japanese kabocha […]
These fudgy brownies infused with goji berry is the ultimate Valentine’s Day treat! Finally. We took our latest brownie recipe and adapted it for Valentine’s Day for truly one of a kind deliciousness. This recipe came out with a tasty fudgy consistency that instantly melts in your mouth with a sweet chocolate taste. This is […]
This keto and diabetic friendly dessert has ingredients like cacao butter, almonds, and egg yolks that work together for a decadent chocolate taste. When you’ve got a chocolate craving, it can be hard to find a brownie that doesn’t contain a high amount of sugar, dairy, and processed flour. To solve this issue we went […]
Keto Chocolate Ice Cream recipe & content provided by Jennifer Winder Best keto ice cream on the planet? The problem with most traditional ice cream recipes is the high sugar content. That problem is solved by substituting out the high glycemic sugar content with BochaSweet. This chocolate ice cream gets not only a keto upgrade […]
No smoothie is complete without chocolate. This BochaSweet Avocado Chocolate Smoothie is a quick and easy nutritious drink that contains healthy fats and is packed with protein from collagen peptides which helps you to look and feel your best. Who wouldn’t want a sweet tasting, keto-friendly meal replacement drink? This sugar-free smoothie is sweetened with […]
Keto Lemon Pie recipe provided by Tara Wright, Whole Body Living On the keto diet and craving something sweet? Me too! I’ve paired a tangy lemon curd with real whipped cream and a sweet hazelnut pie crust to create the perfect keto holiday dessert. We really love lemon pie around my house. Now that I have a pie […]
Dairy Free Pumpkin Spice Keto Coffee Creamer recipe provided by Tara Wright, Whole Body Living In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer. I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that […]
Low Carb Peanut Butter Blondies recipe provided by Tara Wright, Whole Body Living These low carb peanut butter blondies are so good you’ll keep coming back for more. Eating the entire pan may be a problem… Fortunately these low carb peanut butter blondies boast only 3 net carbs per serving! I recommend cutting these once cool and freezing […]
Low Carb Pumpkin Spice Muffins recipe provided by Tara Wright, Whole Body Living Next up in my all things pumpkin spice series— Low Carb Pumpkin Spice Muffins! These keto-friendly pumpkin muffins are loaded with the flavors of fall. Coconut flour really does the trick for these pumpkin muffins as it’s inherent sweetness really rounds out the flavor […]
read the next post