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Peanut Butter Chocolate Layer Bars

Peanut Butter Chocolate Bars recipe provided by Amanda Hokanson These peanut butter chocolate layer bars are rich in taste and quite filling. They are loaded with healthy fats which make them quite satiating for those that follow a ketogenic…

Featured Blog Post, Recipes

Keto Vanilla Coffee Creamer

Keto Vanilla Coffee Creamer recipe provided by Tara Wright, Whole Body Living Do you love coffee?? Silly of me to ask since you're reading this blog post! We love coffee--a nice rich, steaming cup of coffee first thing in the morning…

Featured Blog Post, Food, Nutrition

Boost Physical Performance with MCT Oil

If you are looking to boost physical performance, support brain function, and support heart health then you may want to consider consuming MCT oil. This is a saturated fatty acid derived from coconut oil which forms together to make medium-chain…

Featured Blog Post, Nutrition, Recipes

Bocha-Beets Strawberry Collagen Smoothie

At times, you might be craving a delicious, ice cold smoothie on a hot summer day. This is why we decided to combine a couple of our favorite products together to bring you a Bocha-Beets Strawberry Collagen Smoothie. Bocha-Beets contains…

Featured Blog Post, Food, Recipes

Keto Coconut Cheesecake

Keto Coconut Cheesecake recipe provided by Tara Wright, Whole Body Living What in the world am I going to use for a keto cheesecake crust? That was the first question I asked myself when getting ready to create a Keto Cheesecake. Then…

Featured Blog Post, News, Nutrition

3 Ways Collagen Can Benefit Your Health

Collagen is a "hot" ingredient on the supplement market, you may have heard about it from popular health gurus or seen it at your local vitamin shop. This powerhouse superfood is quite impressive when it comes to its anti-aging health benefits. It's…

Featured Blog Post, Food, Recipes, Uncategorized

Keto Caramel Sticky Buns

Keto Caramel Sticky Buns recipe provided by Tara Wright, Whole Body Living These low carb sticky buns use almond flour for the keto flour. The caramel sauce is made possible by my favorite sugar substitute, BochaSweet as well as just…

Featured Blog Post, Food, Nutrition, Uncategorized

Almonds: 3 Amazing Benefits of Eating Almonds

Almonds are packed with protein and contain beneficial nutrients such as magnesium. Almonds also contain powerful antioxidant, vitamin E, which helps to combat oxidative stress that contributes to aging. This superfood tree nut is a beneficial…

Blog, Featured Blog Post, Food, Recipes

Lemon Curd Keto Cheesecake

Lemon Curd Keto Cheesecake recipe provided by Tara Wright, Whole Body Living My absolute favorite dessert on the planet is a cheesecake with lemon curd on top! As soon as I mastered my Keto Cheesecake, I knew Keto Lemon Curd was my next…

Featured Blog Post, Nutrition, Recipes

Coconut Powered Collagen Pancakes

Coconut flour is a popular choice for people following a ket diet but often it's very difficult to get the right texture or taste. These coconut powered pancakes have a delicious, moist texture that will make your taste buds explode. Especially,…

Featured Blog Post, Nutrition, Recipes

Vegan MCT-Powered Tea Latte

Perhaps, you are not all too crazy about coffee or want to change up your "go-to" morning beverage. This is why we went ahead and put together a delicious, creamy vegan yerba mate latte that packs a clean caffeine kick. This drink also contains…

Featured Blog Post, Nutrition, Recipes

The Perfect Keto Cheesecake

Keto Cheesecake recipe provided by Tara Wright, Whole Body Living We should all give great thanks to my bestest friend Karen for starting me down this path! Way back in the day (we won't even talk about how many years ago), I taught Karen…

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