Recipe and content provided by Tara Wright, Whole Body Living This keto hot fudge sauce uses just a few simple ingredients and packs a rich chocolate flavor perfect for drizzling over keto ice cream, keto brownies, keto cupcakes…the options are endless!! This keto hot fudge sauce recipe is sugar-free, dairy-free, and both keto and paleo-friendly. […]
Craving some good ol’ fashioned vanilla ice cream but want to skip the carbs and the sugar? You can now have it with our Keto Vanilla Coconut Ice Cream. A creamy, delicious vanilla taste with a hint of coconut goodness and sweetened with our BochaSweet granular sweetener. This keto vanilla ice cream recipe is vegan […]
These keto cinnamon ‘snickerdoodle’ cookies have a soft, chewy texture which are reminiscent of your favorite childhood soft-baked cookies. Who said keto couldn’t taste SWEET?! These keto cinnamon cookies are made using our BochaSweet POWDERED sweetener and grass-fed Collagen Peptides. These cookies are gluten free and made with a combination of gluten free flours. Almond […]
This delicious Mocha BochaSweet Coffee is a sweet, creamy beverage that will help to keep you focused and energized throughout the day. Mocha BochaSweet Coffee is made with Collagen Peptides, Mushroom Boost, and is sweetened with our zero calorie BochaSweet granular sweetener. In addition, MCT oil powder and cocoa powder add a frothy creaminess to the drink. […]
Mushroom Boost is BochaSweet’s all-natural, organic blend of 4 unique adaptogenic mushrooms that helps to support the immune system. A potent dose of mushrooms that mixes easily into coffee, tea, smoothies, and recipes. Mushroom Boost contains in each teaspoon (2g): 1000 mg Organic Cordyceps Militaris (Polysaccharide 10%) 500 mg Organic Reishi (Triterpines 2%) 250 mg […]
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If you’ve enjoyed our Pecan Sandies recipe you will love this Butter Pecan Ice Cream. This keto-friendly ice cream is dairy-free, sugar-free, and sweetened with our BochaSweet granular sweetener. Typically, most pecan ice cream recipes have added butter, but for this recipe we will substitute with coconut oil for a vegan-friendly version. This recipe has a creamy […]
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By adding a few simple ingredients to our Keto Variety Cookie Mix you will get these delicious Keto Pecan Sandies Cookies. These keto cookies are gluten-free, sugar-free, and sweetened with our BochaSweet granular sweetener. These buttery and nutty pecan sandies are delightfully tasty and easy to make. These cookies bake in 12 minutes and can be enjoyed […]
How about taking your morning BochaSweet coffee to another level of “superpower” that gives you immune system support and that inner/outer body glow? Well, our “Superpower” BochaSweet Coffee is just what you need. This coffee is made with BochaSweet Collagen Peptides and Mushroom Boost for a keto-friendly protein boost and to support wellness and vitality. Our individual […]
Recipe and content provided by Tara Wright, Whole Body Living Our Keto Pumpkin Spice Eggnog is rich, creamy, and indulgent with a pumpkin hint and plenty of spices. It is sugar-free eggnog at its finest, so you can have a low sugar holiday and stick to your keto diet. A few years back, I had […]
Recipe and content provided by Tara Wright, Whole Body Living As I pulled this keto pecan pie out of the oven, my husband walked in the door and I said “Do you like pecan pie?”…I knew it wasn’t one of his favorites, but thought he probably liked it. He looked at me and said “Ummm. No, […]
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Have you tried a BochaBar sprinkled with Powdered BochaSweet? For a LIMITED TIME ONLY we want to offer you a FREE sample of our POWDERED BochaSweet sugar replacement to dust on top of your BochaBars for a decadent, low-carb dessert. These bars were formulated to taste amazing, yet at the same time packed with the […]
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You have heard the ads on the radio and TV raving about beets and how beetroot powder helps with nitric oxide production by supporting healthy circulation and blood pressure. If you tried beetroot powder you have realized firsthand that this powerful extract definitely works, but you may have been put off by the bitter aftertaste you get with our […]
Protein is a “buzzword” that is often emphasized when it comes to feeling satiety on a diet. Especially the keto diet which is now a hot trend among health advocates. A keto diet focuses on higher amounts of protein and fats with considerably less carbs. That said protein is very important for optimal health. There […]
Homemade Sugar Free Amaretto recipe provided by Tara Wright, Whole Body Living This recipe for sugar free amaretto tastes just like the real thing. You can easily make this a non-alcoholic version by replacing the vodka with 1 cup of water. I’ve been avoiding alcohol recently and have been making all my favorite holiday drinks […]
Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! This keto Christmas recipe is one of our all time favorites and is very adaptable. You can swap out the coconut for your favorite chopped nuts. You can put the melted chocolate into molds to make them […]
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This Colombian traditional passion fruit mousse gets a keto friendly makeover and is sweetened using our BochaSweet granular and powdered sweeteners. Passion fruit is a superfood that is rich in antioxidants, vitamins, and plant compounds. A single serving of passion fruit provides 17 calories, 2 grams of fiber, Vitamin C, Vitamin A, iron, and potassium. […]
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Recipe and content provided by Tara Wright, Whole Body Living Easy and keto friendly are not the words that immediately come to mind as you bite into these keto mini cheesecakes with gooey brownie batter crust. Instead, you’ll think “Wait, THIS is keto? All my problems are solved.”At least for the moment. Keto cheesecake […]
This sugar free keto French Toast is an exciting, easy and yummy breakfast recipe as a perfect way to satisfy your French toast cravings. The French toast is gluten-free and made with low carb flours such as almond and coconut flour. To make this recipe even more fun, sprinkle some Powdered BochaSweet and homemade sugar-free […]
Recipe and content provided by Arame Ndoye, instagram @wannabeketogirl If you crave fudge this is a recipe you must try. How about extra fudgy keto brownies? These keto brownies are low in carbs, high in antioxidants from chocolate, and sweetened with BochaSweet. Now, you can enjoy these extra fudgy keto brownies whenever your cravings for […]
Recipe and content provided by Arame Ndoye, instagram @wannabeketogirl Wouldn’t you love to eat cookies for breakfast? 😍 If so, you’ll enjoy these low carb thumbprint cookies with a sugar-free strawberry chia jam. Strawberry Chia Thumbprint Cookies Author: Arame Ndoye Total Time: 1 hr Yield: 20 cookies Ingredients: Strawberry Chia Jam 18 ounces frozen strawberries 3 tablespoons sweetener […]
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This tasty keto cinnamon cake can be made quickly with our NEW Keto Cinnamon Muffin Mix and is completely gluten free, keto, and sugar free. Enjoy this tasty keto cinnamon cake with a creamy cinnamon frosting featuring our Powdered BochaSweet. This keto cinnamon cake recipe features quality ingredients from almonds, grass-fed collagen, coconut flour, MCTs, […]
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Recipe and content provided by Tara Wright, Whole Body Living This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they and their family could…
Keto Mini Key Lime Cheesecakes recipe & content provided by Tara Wright, Whole Body Living These keto mini key lime cheesecakes are so easy to make. Single-serve cheesecake are perfect for parties or if you just want a quick bite. The tangy keto cheesecake filling pairs perfectly with my keto walnut cheesecake crust. The only […]
Keto Poppyseed Bread recipe & content provided by Tara Wright, Whole Body Living This keto-friendly Poppyseed Bread Recipe tastes just like the real thing. Poppyseed bread is one of my husband’s favorite spring treats and it’s a recipe that’s been on my list to “make keto” for quite awhile. For this recipe, I started from […]
Keto sugar cookies recipe provided by Tara Wright, Whole Body Living Keto sugar cookies with only 1 g total carb per cookie! Merry Christmas to YOU!! Oh yeah…these melt-in-your-mouth keto sugar cookies will satisfy your Christmas sugar cookie cravings. At least if my 6 year old nephew is any judge of sugar-cookie awesomeness. We were sitting around together […]
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This Keto Chocolate Peanut Butter Ice Cream is quick and easy to make, it can be made without an ice cream maker in a high speed blender. It’s made dairy free, sugar free, and topped with our Chocolate Peanut Butter BochaBar. Typical ice cream has way too much sugar and other highly processed ingredients. This […]
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Recipe and content provided by Tara Wright, Whole Body Living
Cooking this keto eggnog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves and vanilla will spread throughout the house and bring hungry smiles to your kitchen…
Recipe and content provided by Tara Wright, Whole Body Living
These Keto Coconut Flour Waffles are light and fluffy, reminiscent of childhood Sunday mornings. As children, we would wake on Sunday mornings to the treat of either waffles or cinnamon rolls. My mom would make the maple syrup from scratch and the entire house would smell of maple and waffles…
Recipe and content provided by Tara Wright, Whole Body Living
Baking these keto cinnamon swirls is like creating love itself out of thin air. They will fill your entire home with the soft, warm, cozy scent of cinnamon rolls. Peeking inside your oven, you’ll find these have risen beautifully and you’ll anxiously await the moment you can take that first gooey, warm bite. All the while feeling a little naughty because how could these possibly be keto friendly…
Whey protein has been around for decades and is notorious for being a popular “bodybuilding” supplement. Sold in protein tubs, bars, baked goods, drinks, and much more. This muscle-building supplement has been shown to help with muscle growth, blood pressure, insulin sensitivity, reduction in inflammation, and weight loss…
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What’s the solution when you want to avoid the extra carbs but still have a strong desire for brownies. Simple. Make them flourless! These delicious flourless fudgy keto brownies combine the best of both worlds, fudge and brownies!…
Recipe and content provided by Tara Wright, Whole Body Living These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack, you can’t help but break off a small piece and pop it in your mouth. Your eyes close and […]
Recipe and content provided by Mary Florer These Salted Chocolate Chunk Cookies are gluten-free with a keto twist on traditional cookies. You’d never know these cookies are sweetened with BochaSweet. These cookies are quick and easy to make with a delicious taste you’ll instantly appreciate with every bite. This guilt-free recipe is the perfect treat […]
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Recipe and content provided by Tara Wright, Whole Body Living I just can’t gush enough about this Keto Gooey Butter Cake which I created specifically for my hubby who had fallen in love with this southern dessert a year prior to us entering the ketogenic lifestyle. As you may know, here at Tara’s Keto Kitchen, I’m […]
Recipe and content provided by Tara Wright, Whole Body Living As with most things sweet you’ll find on my channel, my husband inspired me to make the perfect keto coconut flour pancakes. His favorite type of food is ‘all things breakfast’. Coconut flour is a keto-friendly flour made 100% from coconuts. It’s high in fiber, which […]
Recipe and content provided by Tara Wright, Whole Body Living A low carb root beer recipe that lets you indulge a little and stay faithful to your ketogenic diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn’t contain added sugars. Some of my favorite flavoring extracts I’ve used […]
Recipe and content provided by Tara Wright, Whole Body Living Do you love Matcha? If so, you’ll quickly fall in love with these keto matcha energy bites! On a recent vacation we took a fun food tour and stopped at a little shop that made fresh matcha drinks. I took my drink with skepticism, took a […]
Recipe and content provided by Tara Wright, Whole Body Living These Keto Coffee Cake Muffins are so tasty that you won’t believe they are keto friendly. The swirl of cinnamon, sweetness of BochaSweet and hint of vanilla guarantee they’ll satisfy your tastebuds and help you stick to your ketogenic diet. Actually, my theory is, that […]
Keto Parmesan Garlic Vinaigrette recipe and content provided by Tara Wright, Whole Body Living This Keto Parmesean Garlic Vinaigrette made with MCT Oil will boost your ketone production and even better tastes amazing. To whip up this creamy, indulgent parmesan garlic keto salad dressing, you’ll need a few simple ingredients. Most can be found around […]
Keto Asian Coleslaw recipe and content provided by Tara Wright, Whole Body Living This crisp, lightly sweet keto asian coleslaw is a great addition to your weekly meal plan. I created this recipe after we went out to dinner and I saw an Asian inspired coleslaw as a side on the menu. Intrigued, I took […]
Summer has arrived and a keto sugar-free beets lemonade is exactly what you need to stay hydrated during the hot summer months. This low calorie drink is enhanced with a potent beetroot powder mix that has amino acids like citrulline malate along with electrolytes such as potassium, magnesium, and sodium. Freshly-squeezed organic lemon juice that has […]
Beetroot powders are an all-natural, superfood mixture that when consumed on a daily basis can help provide more endurance and energy, enhanced blood flow, and an added boost in overall performance. In addition nitric oxide helps support healthy blood pressure, healthy circulation, and overall cardiovascular health. In this article, you will learn what is nitric […]
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