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How Bocha-Beets is the Best Tasting Beetroot Supplement

You have heard the ads on the radio and TV raving about beets and how beetroot powder helps with nitric oxide production by supporting healthy circulation and blood pressure. If you tried beetroot powder you have realized firsthand that this…

Featured Blog Post, Nutrition, Recipes

Fudgy Goji Berry Valentine's Brownies

These fudgy brownies infused with goji berry is the ultimate Valentine's Day treat! Finally. We took our latest brownie recipe and adapted it for Valentine's Day for truly one of a kind deliciousness. This recipe came out with a tasty fudgy…

Blog, Featured Blog Post, Nutrition

Is Collagen Good for the Keto Diet?

Protein is a "buzzword" that is often emphasized when it comes to feeling satiety on a diet. Especially the keto diet which is now a hot trend among health advocates. A keto diet focuses on higher amounts of protein and fats with considerably…

Featured Blog Post, Nutrition, Recipes

Keto "Bocha" Almond Brownies

This keto and diabetic friendly dessert has ingredients like cacao butter, almonds, and egg yolks that work together for a decadent chocolate taste. When you've got a chocolate craving, it can be hard to find a brownie that doesn't contain a…

Featured Blog Post, Nutrition, Recipes

Keto Chocolate Ice Cream

Keto Chocolate Ice Cream recipe & content provided by Jennifer Winder Best keto ice cream on the planet? The problem with most traditional ice cream recipes is the high sugar content. That problem is solved by substituting out the…

Blog, Featured Blog Post, Recipes

Homemade Sugar Free Amaretto

Homemade Sugar Free Amaretto recipe provided by Tara Wright, Whole Body Living This recipe for sugar free amaretto tastes just like the real thing. You can easily make this a non-alcoholic version by replacing the vodka with 1 cup of…

Blog, Featured Blog Post, Nutrition, Recipes

Keto Christmas Coconut Clusters

Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! This keto Christmas recipe is one of our all time favorites and is very adaptable. You…

Featured Blog Post, Food, Nutrition, Recipes

Keto Sugar Cookies

Keto sugar cookies recipe provided by Tara Wright, Whole Body Living Keto sugar cookies with only 1 g total carb per cookie! Merry Christmas to YOU!! Oh yeah...these melt-in-your-mouth keto sugar cookies will satisfy your Christmas…

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BochaSweet Avocado Chocolate Smoothie

No smoothie is complete without chocolate. This BochaSweet Avocado Chocolate Smoothie is a quick and easy nutritious drink that contains healthy fats and is packed with protein from collagen peptides which helps you to look and feel your best. Who…

Featured Blog Post, Nutrition, Recipes

Keto Lemon Pie

Keto Lemon Pie recipe provided by Tara Wright, Whole Body Living On the keto diet and craving something sweet? Me too! I've paired a tangy lemon curd with real whipped cream and a sweet hazelnut pie crust to create the perfect keto…

Blog, Featured Blog Post, Food, Nutrition, Recipes

Orange Ginger Pumpkin Loaf

Orange Ginger Pumpkin Loaf recipe provided by Amanda Hokanson This orange ginger pumpkin loaf is a gluten and sugar free take on traditional pumpkin loaf. While most recipes use high glycemic flours or sweeteners to make a sweet tasting loaf…

Blog, Featured Blog Post, Food, Nutrition, Recipes

Low Carb Pumpkin Bars

Low Carb Pumpkin Bars recipe provided by Tara Wright, Whole Body Living Fall wouldn't feel complete without smooth and delicious low carb pumpkin bars loaded with a velvety cream cheese frosting. These keto pumpkin bars have no added…

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