Entries by BochaSweet

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Keto Coconut Flour Waffles

Recipe and content provided by Tara Wright, Whole Body Living These Keto Coconut Flour Waffles are light and fluffy, reminiscent of childhood Sunday mornings. As children, we would wake on Sunday mornings to the treat of either waffles or cinnamon rolls. My mom would make the maple syrup from scratch and the entire house would […]

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Keto Cinnamon Swirls

Recipe and content provided by Tara Wright, Whole Body Living Baking these keto cinnamon swirls is like creating love itself out of thin air. They will fill your entire home with the soft, warm, cozy scent of cinnamon rolls. Peeking inside your oven, you’ll find these have risen beautifully and you’ll anxiously await the moment […]

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Should You Have Whey Protein on the Keto Diet?

Whey protein has been around for decades and is notorious for being a popular “bodybuilding” supplement. Sold in protein tubs, bars, baked goods, drinks, and much more. This muscle-building supplement has been shown to help with muscle growth, blood pressure, insulin sensitivity, reduction in inflammation, and weight loss. Whey protein has a high nutritional value […]

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Flourless Fudgy Keto Brownies

What’s the solution when you want to avoid the extra carbs but still have a strong desire for brownies. Simple. Make them flourless! These delicious flourless fudgy keto brownies combine the best of both worlds, fudge and brownies! Traditional brownies use white flour and a mixture of white and brown sugar which spikes your insulin […]

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Keto Pumpkin Spice Donuts

Recipe and content provided by Tara Wright, Whole Body Living These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack, you can’t help but break off a small piece and pop it in your mouth. Your eyes close and […]

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Salted Chocolate Chunk Cookies

Recipe and content provided by Mary Florer These Salted Chocolate Chunk Cookies are gluten-free with a keto twist on traditional cookies. You’d never know these cookies are sweetened with BochaSweet. These cookies are quick and easy to make with a delicious taste you’ll instantly appreciate with every bite. This guilt-free recipe is the perfect treat […]

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Keto Gooey Butter Cake

Recipe and content provided by Tara Wright, Whole Body Living I just can’t gush enough about this Keto Gooey Butter Cake which I created specifically for my hubby who had fallen in love with this southern dessert a year prior to us entering the ketogenic lifestyle. As you may know, here at Tara’s Keto Kitchen, I’m […]

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Keto Coconut Flour Pancakes

Recipe and content provided by Tara Wright, Whole Body Living As with most things sweet you’ll find on my channel, my husband inspired me to make the perfect keto coconut flour pancakes. His favorite type of food is ‘all things breakfast’. Coconut flour is a keto-friendly flour made 100% from coconuts. It’s high in fiber, which […]

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Keto Friendly Root Beer

Recipe and content provided by Tara Wright, Whole Body Living A low carb root beer recipe that lets you indulge a little and stay faithful to your ketogenic diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn’t contain added sugars. Some of my favorite flavoring extracts I’ve used […]

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Keto Matcha Energy Bites

Recipe and content provided by Tara Wright, Whole Body Living Do you love Matcha? If so, you’ll quickly fall in love with these keto matcha energy bites! On a recent vacation we took a fun food tour and stopped at a little shop that made fresh matcha drinks. I took my drink with skepticism, took a […]